Blog

What Is Trauma Informed Care?
Things to Celebrate in May to Alleviate Depression
How to Conduct a Mental Health Assessment
How to Be Ok Not Being Okay
Things to Celebrate in April (in Relation to Mental Health Awareness)
How to Talk to Your Child About the COVID-19 Pandemic
How Pets Can Support Your Mental Health
Recognizing the Signs of Anxiety in a Child
Camping Gear for the Beginner Adventurer
How to Reach Out for Help if You Have an Eating Disorder
Preparing for Summer in Alaska
How Body Image Can Affect Your Mental Health
Setting SMART Goals for the New Year
How to Improve Your Nutritional Goals
Dating a Newly Divorced Man
Sober Ways to Celebrate Saint Patrick's Day
Coping With the Loss of a Pet
Get Up, Get Out, and Move This Summer
Women's History Month
When to Ask for Mental Health Help
Triathlon: It's The Journey Not the Destination
ThIngs to Celebrate in March
Celebrating Deaf History Month
How to Protect Your Energy
Are You An Empath?
How to Talk About Suicide
Love Yourself on Valentine's Day
Reasons to Celebrate in February
Surviving February in Alaska
The Heartbreak of Romance Scams
The Importance of Job Happiness
Women Over 50 Are More than Stereotypes
Reasons to Celebrate in January
The Power of Words
Dating After a Breakup

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Dating After a Breakup

Breakups and divorces can be difficult. Sometimes you try to put up a brave front, while inside you are a bundle of emotions, anxieties, loneliness, even mental instability. In the post-breakup stage, it is easy to still feel lonely when you're surrounded by people since the person you've spent a lot of time with isn't there with you. You may feel like there's nothing anyone or anything can do to “fix” this feeling. The truth is, this is part of the journey and there's no getting over it, only through. The feeling is difficult but it is temporary. We have a few ways for you to get through in the healthiest and easiest way possible. Don't Jump Right Back In The lonely feeling that accom

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Recovering From COVID Depression
Step Outside Your Comfort Zone Next Year
The Positive Power of Touch
Things to Celebrate in December
A Women's Guide to Dating Over 50
Alternative Methods to Help Treatment Resistant Depression
How to Be Happy
Be Your Own Version of Happy During the Holidays
Are You Ready for World Kindness Day?
How to Handle and Disengage From Challenging Conversations
How to Sit With Anger and Be Okay
How to Find Hope When You Feel You've Lost It
Indigenous People You Should Know About
Inspirational People in Recovery You Might Not Know About
How Will You Show Gratitude in November?
The Physical and Mental Effects of Grief
The Single Woman’s Guide to a Peaceful Life
Preparing for Winter in Alaska
How to Manage College Stress
How to Recognize Signs of Gaslighting
How to Get a Good Night's Sleep
Using S.M.A.R.T Goals to Achieve Your Dreams
Allowing Yourself to Be Lazy
The Importance of Chosen Families
How to Help Support Your Struggling College Kid
Sexual Dysfunction From Medication: Let's Talk About it
Stress Management For Young Adults
Ways to Incorporate Mindfulness Into Your Busy Routine
The Sleep Cycle and Sleeping Tips
How to Care for Your Socially-Anxious Child
Tips for Adjusting Back to Post-Pandemic Life
Acupuncture and Faster Healing After Surgery
Finding a Path of Recovery for Sleep Eating
Plugging Back Into Reality
Why Are They Acting Like This?
How to be Happy After Divorce
Taking Care of Your Nutrition: A Lesson in Mindful Eating
Habits for Healthier Living
Signs You May Be Addicted to Alcohol
How to Know if Your Child Has ADHD

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How to Know if Your Child Has ADHD

Although frequently misunderstood, misrepresented, and misdiagnosed, attention-deficit/hyperactivity disorder (ADHD) is a legitimate mental health concern for millions of children across the country.

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COVID Reflections of a Psychotherapist
TIPP: A Beginner’s Guide to Distress Tolerance

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TIPP: A Beginner’s Guide to Distress Tolerance

If you have ever struggled with intense anxiety, you know what it feels like to experience a panic attack. Don’t let a time of emotional intensity trip you up along your path to health and wholeness.

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How to Interview Your Potential Therapist: 5 Questions to Consider

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How to Interview Your Potential Therapist: 5 Questions to Consider

Choosing the right therapist is one of the most important steps that you can take on your mental health journey.

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Why Going Outside Is Good For Your Mental Health
6 Small Ways You Can Support Your Mental Health
Signs You and Your Partner Should See a Couples Therapist
Why Your Phone Is Making You Depressed
What is Borderline Personality Disorder?
How to Talk to Your Loved Ones About Your Mental Health
The Unusual Challenge of Sleeping Under the Midnight Sun
What You Need to Know About Crisis Therapy
It May Be Time to Try Antidepressants If…
Giving Yourself Permission to Rest
What to Do When You Can’t Get Out of Bed
How to Love Your Changing Body in a Post-Quarantine World
How to Help a Loved One With Bipolar Disorder
National Cancer Survivors Day
Is Ketamine Therapy Depression's New Kryptonite?
Mental Health 101: Getting Back to the Basics
Fact or Myth? Debunking PTSD Misconceptions
8 Ways to Enhance Your Everyday Life in the Middle of a Pandemic
How Does Stress Manifest Itself?
How to Cope With Loss
Which Type of Bipolar Disorder Do I Have?
Resources for LGBTQ and Transgender Youth

Coping With the Loss of a Pet
The Importance of Chosen Families
October 8, 2021

The Importance of Chosen Families

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What Services Does Achieve Medical Center Offer?
February 28, 2021

What Services Does Achieve Medical Center Offer?

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Sustaining a Positive Mindset
February 26, 2021

Sustaining a Positive Mindset

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Four Ways to Support Your Loved One Experiencing Depression
February 23, 2021

Four Ways to Support Your Loved One Experiencing Depression

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What Kind of Treatments Help PTSD?
February 20, 2021

What Kind of Treatments Help PTSD?

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Five Ways to Create Boundaries in Your Family
February 16, 2021

Five Ways to Create Boundaries in Your Family

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Dealing With Caregiver Burnout
February 13, 2021

Dealing With Caregiver Burnout

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Understanding Obsessive-Compulsive Disorder
February 7, 2021

Understanding Obsessive-Compulsive Disorder

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Ten Ways to Overcome Loneliness While Being Single
February 2, 2021

Ten Ways to Overcome Loneliness While Being Single

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Fighting the Stigmas of Borderline Personality Disorder
January 29, 2021

Fighting the Stigmas of Borderline Personality Disorder

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