The Single Woman’s Guide to a Peaceful Life
How to Recognize Signs of Gaslighting
How to Get a Good Night's Sleep
Using S.M.A.R.T Goals to Achieve Your Dreams
Allowing Yourself to Be Lazy
The Importance of Chosen Families
How to Help Support Your Struggling College Kid
Sexual Dysfunction From Medication: Let's Talk About it
Stress Management For Young Adults
Ways to Incorporate Mindfulness Into Your Busy Routine
The Sleep Cycle and Sleeping Tips
How to Care for Your Socially-Anxious Child
Tips for Adjusting Back to Post-Pandemic Life
Acupuncture and Faster Healing After Surgery
Finding a Path of Recovery for Sleep Eating
Plugging Back Into Reality
Why Are They Acting Like This?
How to be Happy After Divorce
Taking Care of Your Nutrition: A Lesson in Mindful Eating
Habits for Healthier Living
Signs You May Be Addicted to Alcohol
How to Know if Your Child Has ADHD


How to Know if Your Child Has ADHD

Although frequently misunderstood, misrepresented, and misdiagnosed, attention-deficit/hyperactivity disorder (ADHD) is a legitimate mental health concern for millions of children across the country.

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COVID Reflections of a Psychotherapist
TIPP: A Beginner’s Guide to Distress Tolerance


TIPP: A Beginner’s Guide to Distress Tolerance

If you have ever struggled with intense anxiety, you know what it feels like to experience a panic attack. Don’t let a time of emotional intensity trip you up along your path to health and wholeness.

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How to Interview Your Potential Therapist: 5 Questions to Consider


How to Interview Your Potential Therapist: 5 Questions to Consider

Choosing the right therapist is one of the most important steps that you can take on your mental health journey.

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Why Going Outside Is Good For Your Mental Health
6 Small Ways You Can Support Your Mental Health
Signs You and Your Partner Should See a Couples Therapist
Why Your Phone Is Making You Depressed
What is Borderline Personality Disorder?
How to Talk to Your Loved Ones About Your Mental Health
The Unusual Challenge of Sleeping Under the Midnight Sun
What You Need to Know About Crisis Therapy
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Giving Yourself Permission to Rest
What to Do When You Can’t Get Out of Bed
How to Love Your Changing Body in a Post-Quarantine World
How to Help a Loved One With Bipolar Disorder
National Cancer Survivors Day
Is Ketamine Therapy Depression's New Kryptonite?
Mental Health 101: Getting Back to the Basics
Fact or Myth? Debunking PTSD Misconceptions
8 Ways to Enhance Your Everyday Life in the Middle of a Pandemic
How Does Stress Manifest Itself?
How to Cope With Loss
Which Type of Bipolar Disorder Do I Have?
Resources for LGBTQ and Transgender Youth
The Different Types of Eating Disorders Explained
Overcoming Toxicity in a Relationship
How You Can Advocate For Mental Health in Your Community
Building Connections With Your Kids Through Common Interests
Everything You Need to Know About Transcranial Magnetic Stimulation
Assertive Communication: Learning How to Respectfully Say No
Attachment Styles: What is Yours and How Does it Impact Your Relationships?
Reducing the Stigma Behind Narcissistic Personality Disorder
The Winter Blues: Overcoming Seasonal Affective Disorder
Qualities to Look for in New Friends
Nutrition and Your Mental Health
Keeping Yourself Grounded Amid Anxiety
Four Simple Steps to Gain Self-Respect
What Is EMDR Therapy?
An Inside Look at Psychotic Disorders
How to Manage Your Time More Effectively
What Services Does Achieve Medical Center Offer?
Sustaining a Positive Mindset
Four Ways to Support Your Loved One Experiencing Depression
What Kind of Treatments Help PTSD?
Five Ways to Create Boundaries in Your Family
Dealing With Caregiver Burnout
Understanding Obsessive-Compulsive Disorder
Ten Ways to Overcome Loneliness While Being Single
Fighting the Stigmas of Borderline Personality Disorder
How Do I Take Care of My Mental Health While in College?
How to Cope with Seasonal Affective Disorder During an Alaskan Winter
Ways to Cope When a Loved One is Addicted
How Neurofeedback Therapy Helps to Manage Addiction
Exploring Transcranial Magnetic Stimulation (TMS) Therapy for Depression
The Importance of Good Nutrition for Mental and Physical Health
Risks of Developing a Substance Use Disorder
How Can Healthy Eating Benefit Your Mental Health?
Coping with Holiday Depression and Anxiety
Telemedicine for Mental Health Services
Genetic Testing for Mental Illnesses
Alternative Depression Treatments: TMS Therapy and Intranasal Spravato (Esketamine)
Supporting Veterans in Your Family With Mental Illness
Adolescent Behavioral and Mental Health
Talking to Your Teen About Mental Health
Your Brain Thrives on Positivity
Self-Sabotage: Why Teens Hurt Themselves
Medication Free: Personalized Mental Health Treatment
The Art of Aftercare
Keep In Touch: Ways to Protect Your Mental Health During COVID-19
Ending Alcohol and Substance Addiction Stigmatization
Thank a Veteran: Help With Mental Health
Those Left Behind: Survivors of Suicide
It’s Okay Not To Be Okay: Athletes and Mental Health
Binge Drinking: Do You Drink Too Much?
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Types of Psychotherapy and How They Help Manage Depression


August 9, 2019

Types of Psychotherapy and How They Help Manage Depression


Psychotherapy, also referred to as “talk therapy,” often helps people cope with grief, sadness, and various complex emotions. It may be completed on its own or in conjunction with medications or other therapies. Additionally, psychotherapy may be used to treat depression and other mental health disorders.

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