There are five stages of grief that are important to understand as you or your loved one heal through the grieving process. To learn more, call (858) 221-0344.

The increase in cyberbullying is due to the higher use of technology. It is important to talk to your child about cyberbullying and its effects. Call (858) 221-0344.

COVID-19 and quarantine has exacerbated individuals’ feelings of loneliness and even abandonment. To find ways to deal with loneliness, call (858) 221-0344.

Celebrities who have been open about their mental health diagnoses have helped humanize and de-stigmatize mental health disorders. Call (858) 221-0344.

Some social media sites can be negative. It is important to follow positive social media accounts that promote goodness, support, and kindness. Call (858) 221-0344.

For those of us dealing with stress or depression, it is important to have reminders to help us get through those difficult times. For more quotes, call (858) 221-0344.

Stress can be a positive experience if we can channel it to give us that extra push. But there is also negative stress. To learn more, contact us at (858) 221-0344.

Children's responses to divorce vary based on their age, gender, coping skills, and relationship with their parents. To learn more, call (858) 221-0344.

Self-esteem is what drives us to believe in ourselves. The confidence that we are worth something propels us to make healthy decisions, follow our dreams, reach our goals, and be a part of a healthy relationship. We thrive in our personal and professional lives when we are confident. A lack of confidence, or low self-esteem causes us to fall short of goals, have depression, or stay in abusive relationships. We want to avoid low self-esteem; unfortunately, outside factors influence our feelings.

Coronavirus and sheltering in place orders introduce new risks for those with addiction. Sheltering in place removes the safeguards taught in recovery. Isolation, anxiety, depression, and cravings can form the perfect storm for relapse while sheltering in place. The fear of an unknown and unseen virus that can kill induces feelings of loss of control and hopelessness.

Depression and insomnia are often related conditions. To better understand the link between depression and insomnia, let’s first examine each condition individually.

Psychiatric medication management, commonly referred to as psychopharmacology, helps people take a comprehensive and personalized approach to identify the right medications to address their mental health symptoms.

Neurofeedback, also referred to as electroencephalography (EEG) biofeedback, is a type of brainwave training used to teach the brain how to operate at its fullest capacity. Neurofeedback is sometimes mistaken as biofeedback; however, it is crucial to note the differences between biofeedback and neurofeedback.

Panic disorder is a type of anxiety disorder linked to ongoing panic attacks. It is more common in women than men, and people may start to experience panic disorder symptoms at a young age. Panic disorder sometimes makes it tough for people to engage with family members and friends. In extreme cases, panic disorder prevents people from leaving their homes.If you or someone you know is dealing with panic attacks or panic disorder, help is available. In fact, if you can identify the root cause of a panic attack or panic disorder, you can treat the issue and discover ways to prevent it from getting out of hand.

Psychotherapy, also referred to as “talk therapy,” often helps people cope with grief, sadness, and various complex emotions. It may be completed on its own or in conjunction with medications or other therapies. Additionally, psychotherapy may be used to treat depression and other mental health disorders.

When seeking treatment for an addiction, it’s important to find the right kind of program that suits each person. Not everyone will respond the same way to all kinds of therapies, and each person will have their preferences. The most common decision that someone has to make when going through recovery is deciding between an individual therapy or a group therapy program. Each therapy offers its own benefits, and it will be up to each person to decide where they want to begin their newfound sobriety.

Studies on the scientific side of addiction are still relatively new. Since the 1930s, many have believed addiction to drugs or alcohol to be a moral failing of some sort. It was something that someone wholly chose to do by themselves, and they could stop at any point if they wanted to. While it is now known that this is not the case in any way, many depictions of people suffering from addiction are still framed through this kind of mentality.

All humans go through some type of struggle. It’s inevitable, and it defines our species. We are tribalistic at heart and consistently want to be understood. We also desire being surrounded by people who are like us. Group therapy is a modern-day tribe that provides protection, perspective, support, and acceptance for all. Being in an environment where you can talk about your struggles with peers who understand, provide advice, and give you a shoulder to cry on can be immensely helpful in your journey.‍

Seeking aid for someone’s struggles with anxiety, depression, or other mental health complications is a step in vulnerability and hope. Beginning therapy requires an open, introspective mind that is willing to challenge its own beliefs and past conditioning — all in hopes of adjusting a person’s way of thinking to give them a more positive future. However, addressing someone’s mind is often only part of the equation. We must also focus on the physical body and the symptoms present that are intricately connected with our mental health.

For someone who has not experienced a depressive episode, it can be difficult to understand what exactly depression feels like. Depression is often thought of as being excessively sad. But that simple definition is a disservice to the many different components of depression, a mental health condition that affects over 18 million adults — or one in 10 — every year.

Anxiety is an affliction that can control someone’s perception of the world around them. Feelings of high anxiety can take seemingly safe, innocuous situations and present them to a person with a dangerous, threatening spin. The fear that anxiety can instill in a person often shapes how they view and address the world around them, even when not in a panicked state.

Fear of the unknown can be debilitating. The concern about how others may pass judgment prevents many people from making appointments with therapists. Overcoming the anticipation of calling, making an appointment, and sitting down with a therapist is easier when you know what to expect in your first appointment.